Mindfulness, no incense required

📝 Transcript

Mindfulness isn't incense and an hour on a cushion. It's just staying with this moment, and three minutes is enough. Stop what you're doing and breathe slowly. Breathe in for four, out for six. Your mind wanders? That's not failure. The second you notice, that's the practice working. Just say, oh, I'm worrying, and come back to your breath. When your mind settles, the vision you'd forgotten comes back into view. So today, take three minutes and breathe with me.