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It's structure, not willpower
Phone addiction isn't a willpower problem
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📝 Transcript
You installed the blocker app, and three days later you turned it off. That's not weak willpower, that's structure. If your plan is to resist, resisting eats the whole day. Change what you see the second you unlock instead. Clear every app off your home screen, and leave one widget: today's one task. When there's nothing to resist, you don't have to. Tonight, start with your home screen.
Plant your vision, and the fruit will surely come 🌱
Start in the app →
